Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:19 | +3.1% | 77th | 4:59 |
| Run 2 | 5:12 | 5:11 | +0.1% | 70th | 4:53 |
| Run 3 | 5:29 | 5:36 | -2.2% | 65th | 5:15 |
| Run 4 | 5:26 | 5:35 | -2.9% | 63th | 5:14 |
| Run 5 | 5:26 | 5:42 | -4.7% | 57th | 5:20 |
| Run 6 | 5:26 | 5:35 | -2.9% | 64th | 5:14 |
| Run 7 | 5:21 | 5:34 | -4.2% | 60th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.4% | 63th | 4:00 |
| Sled Push | strength | 1:54 | 1:51 | +2.6% | 78th | 1:43 |
| Sled Pull | strength | 3:59 | 3:47 | +5.2% | 81th | 3:26 |
| Burpee Broad Jump | aerobic | 3:55 | 3:33 | +10.0% | 85th | 3:12 |
| Row | aerobic | 4:27 | 4:38 | -4.3% | 50th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.0% | 86th | 1:41 |
| Sandbag Lunges | strength | 4:27 | 3:51 | +15.1% | 92th | 3:32 |
| Wall Balls | strength | 5:23 | 4:42 | +14.3% | 92th | 4:23 |
| Total Running | running | 37:50 | 38:47 | -2.5% | 63th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength