Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +7.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:20 | +4.4% | 81th | 4:59 |
| Run 2 | 5:12 | 5:11 | +0.0% | 70th | 4:53 |
| Run 3 | 5:28 | 5:36 | -2.5% | 64th | 5:15 |
| Run 4 | 5:30 | 5:35 | -1.7% | 66th | 5:14 |
| Run 5 | 5:30 | 5:42 | -3.6% | 61th | 5:20 |
| Run 6 | 4:51 | 5:35 | -13.3% | 28th | 5:14 |
| Run 7 | 5:26 | 5:35 | -2.7% | 65th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.6% | 95th | 4:00 |
| Sled Push | strength | 1:59 | 1:51 | +7.1% | 85th | 1:43 |
| Sled Pull | strength | 5:00 | 3:47 | +32.0% | 99th | 3:26 |
| Burpee Broad Jump | aerobic | 3:39 | 3:33 | +2.4% | 76th | 3:12 |
| Row | aerobic | 4:48 | 4:38 | +3.3% | 84th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.2% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:54 | 3:52 | +0.8% | 73th | 3:32 |
| Wall Balls | strength | 4:15 | 4:42 | -9.8% | 50th | 4:23 |
| Total Running | running | 37:31 | 38:47 | -3.3% | 60th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength