Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +7.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:20 | +1.4% | 74th | 4:59 |
| Run 2 | 5:16 | 5:12 | +1.2% | 74th | 4:53 |
| Run 3 | 5:23 | 5:36 | -4.1% | 60th | 5:15 |
| Run 4 | 5:13 | 5:36 | -6.9% | 49th | 5:14 |
| Run 5 | 5:33 | 5:42 | -2.8% | 64th | 5:20 |
| Run 6 | 5:10 | 5:36 | -7.8% | 49th | 5:14 |
| Run 7 | 4:59 | 5:35 | -10.9% | 40th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:08 | -6.7% | 29th | 4:00 |
| Sled Push | strength | 1:22 | 1:51 | -26.3% | 7th | 1:43 |
| Sled Pull | strength | 4:12 | 3:47 | +10.7% | 86th | 3:26 |
| Burpee Broad Jump | aerobic | 3:56 | 3:34 | +10.2% | 85th | 3:12 |
| Row | aerobic | 4:50 | 4:39 | +3.9% | 86th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.5% | 69th | 1:41 |
| Sandbag Lunges | strength | 3:50 | 3:52 | -1.1% | 71th | 3:32 |
| Wall Balls | strength | 6:17 | 4:43 | +33.1% | 100th | 4:23 |
| Total Running | running | 36:59 | 38:50 | -4.8% | 56th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength