Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:20 | +3.6% | 79th | 4:59 |
| Run 2 | 5:15 | 5:12 | +0.8% | 73th | 4:53 |
| Run 3 | 5:56 | 5:36 | +5.7% | 86th | 5:15 |
| Run 4 | 6:06 | 5:36 | +8.8% | 90th | 5:14 |
| Run 5 | 6:02 | 5:42 | +5.6% | 85th | 5:20 |
| Run 6 | 5:44 | 5:36 | +2.3% | 79th | 5:14 |
| Run 7 | 5:46 | 5:35 | +3.1% | 79th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:08 | -7.1% | 27th | 4:00 |
| Sled Push | strength | 1:39 | 1:51 | -11.1% | 44th | 1:43 |
| Sled Pull | strength | 3:13 | 3:47 | -15.3% | 40th | 3:26 |
| Burpee Broad Jump | aerobic | 1:50 | 3:34 | -48.7% | 0th | 3:12 |
| Row | aerobic | 4:18 | 4:39 | -7.6% | 31th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.7% | 87th | 1:41 |
| Sandbag Lunges | strength | 4:05 | 3:52 | +5.3% | 83th | 3:32 |
| Wall Balls | strength | 3:49 | 4:43 | -19.2% | 19th | 4:23 |
| Total Running | running | 40:21 | 38:51 | +3.8% | 81th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength