Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +7.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:21 | +15.8% | 96th | 4:59 |
| Run 2 | 5:27 | 5:12 | +4.5% | 84th | 4:53 |
| Run 3 | 5:38 | 5:37 | +0.1% | 73th | 5:15 |
| Run 4 | 5:34 | 5:37 | -0.9% | 69th | 5:14 |
| Run 5 | 5:29 | 5:43 | -4.2% | 60th | 5:20 |
| Run 6 | 5:29 | 5:37 | -2.4% | 66th | 5:14 |
| Run 7 | 5:15 | 5:36 | -6.3% | 55th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.2% | 87th | 4:00 |
| Sled Push | strength | 1:51 | 1:51 | -0.6% | 72th | 1:43 |
| Sled Pull | strength | 3:29 | 3:48 | -8.5% | 56th | 3:26 |
| Burpee Broad Jump | aerobic | 3:40 | 3:34 | +2.3% | 77th | 3:12 |
| Row | aerobic | 4:51 | 4:39 | +4.1% | 87th | 4:29 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.2% | 92th | 1:41 |
| Sandbag Lunges | strength | 3:59 | 3:53 | +2.5% | 79th | 3:32 |
| Wall Balls | strength | 4:32 | 4:43 | -4.2% | 66th | 4:23 |
| Total Running | running | 39:04 | 38:55 | +0.4% | 73th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength