Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:21 | -13.5% | 32th | 4:59 |
| Run 2 | 5:17 | 5:13 | +1.3% | 76th | 4:53 |
| Run 3 | 5:37 | 5:37 | -0.2% | 72th | 5:15 |
| Run 4 | 5:49 | 5:37 | +3.5% | 81th | 5:14 |
| Run 5 | 6:15 | 5:43 | +9.1% | 90th | 5:20 |
| Run 6 | 5:42 | 5:37 | +1.5% | 77th | 5:14 |
| Run 7 | 5:21 | 5:36 | -4.6% | 60th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:08 | -7.6% | 25th | 4:00 |
| Sled Push | strength | 2:01 | 1:51 | +8.4% | 88th | 1:43 |
| Sled Pull | strength | 3:05 | 3:48 | -19.0% | 32th | 3:26 |
| Burpee Broad Jump | aerobic | 4:38 | 3:35 | +29.3% | 97th | 3:12 |
| Row | aerobic | 5:01 | 4:39 | +7.7% | 95th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:48 | -19.2% | 17th | 1:41 |
| Sandbag Lunges | strength | 4:24 | 3:53 | +13.2% | 91th | 3:32 |
| Wall Balls | strength | 5:16 | 4:43 | +11.3% | 89th | 4:23 |
| Total Running | running | 38:39 | 38:56 | -0.7% | 70th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength