Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:04 | +8.2% | 20th | 4:59 |
| Run 2 | 4:14 | 4:05 | +3.5% | 13th | 4:53 |
| Run 3 | 4:27 | 4:20 | +2.6% | 11th | 5:15 |
| Run 4 | 4:38 | 4:19 | +7.0% | 18th | 5:14 |
| Run 5 | 4:24 | 4:23 | +0.2% | 8th | 5:20 |
| Run 6 | 4:32 | 4:19 | +4.9% | 14th | 5:14 |
| Run 7 | 4:22 | 4:17 | +1.9% | 9th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:41 | +0.4% | 9th | 4:00 |
| Sled Push | strength | 1:35 | 1:22 | +15.6% | 33th | 1:43 |
| Sled Pull | strength | 2:45 | 2:33 | +7.4% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 2:48 | 2:17 | +22.1% | 29th | 3:12 |
| Row | aerobic | 3:57 | 4:03 | -2.7% | 3th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:23 | +21.7% | 54th | 1:41 |
| Sandbag Lunges | strength | 2:40 | 2:42 | -1.4% | 7th | 3:32 |
| Wall Balls | strength | 4:00 | 3:31 | +13.4% | 31th | 4:23 |
| Total Running | running | 31:02 | 30:04 | +3.2% | 12th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength