Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:48 | +8.2% | 72th | 4:47 |
| Run 2 | 6:05 | 5:45 | +5.8% | 69th | 5:43 |
| Run 3 | 6:21 | 6:00 | +5.8% | 69th | 5:58 |
| Run 4 | 6:21 | 6:02 | +5.1% | 68th | 6:00 |
| Run 5 | 6:39 | 6:09 | +8.1% | 73th | 6:07 |
| Run 6 | 6:41 | 6:03 | +10.2% | 78th | 6:02 |
| Run 7 | 6:45 | 6:06 | +10.5% | 77th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.8% | 31th | 4:07 |
| Sled Push | strength | 1:51 | 1:54 | -3.2% | 49th | 1:54 |
| Sled Pull | strength | 3:25 | 3:42 | -7.9% | 39th | 3:41 |
| Burpee Broad Jump | aerobic | 2:46 | 3:29 | -20.8% | 19th | 3:28 |
| Row | aerobic | 4:29 | 4:40 | -4.1% | 34th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.2% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:52 | -3.9% | 49th | 3:50 |
| Wall Balls | strength | 4:03 | 4:27 | -9.2% | 34th | 4:26 |
| Total Running | running | 44:04 | 41:08 | +7.1% | 71th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength