Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:21 | -5.1% | 57th | 4:59 |
| Run 2 | 5:01 | 5:13 | -3.9% | 60th | 4:53 |
| Run 3 | 5:24 | 5:37 | -4.1% | 61th | 5:15 |
| Run 4 | 5:31 | 5:37 | -1.9% | 67th | 5:14 |
| Run 5 | 5:41 | 5:43 | -0.8% | 71th | 5:20 |
| Run 6 | 5:31 | 5:37 | -1.9% | 67th | 5:14 |
| Run 7 | 5:48 | 5:36 | +3.4% | 80th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.4% | 75th | 4:00 |
| Sled Push | strength | 2:04 | 1:51 | +11.0% | 91th | 1:43 |
| Sled Pull | strength | 4:10 | 3:48 | +9.3% | 85th | 3:26 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +4.1% | 79th | 3:12 |
| Row | aerobic | 4:29 | 4:39 | -3.8% | 54th | 4:29 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.6% | 84th | 1:41 |
| Sandbag Lunges | strength | 4:14 | 3:53 | +8.8% | 87th | 3:32 |
| Wall Balls | strength | 4:34 | 4:44 | -3.6% | 67th | 4:23 |
| Total Running | running | 38:01 | 38:57 | -2.4% | 64th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength