Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +7.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.8% | 55th | 4:59 |
| Run 2 | 7:51 | 5:13 | +50.3% | 100th | 4:53 |
| Run 3 | 6:14 | 5:37 | +10.7% | 93th | 5:15 |
| Run 4 | 6:07 | 5:37 | +8.7% | 91th | 5:14 |
| Run 5 | 5:59 | 5:43 | +4.4% | 84th | 5:20 |
| Run 6 | 5:42 | 5:37 | +1.3% | 77th | 5:14 |
| Run 7 | 5:34 | 5:36 | -0.8% | 71th | 5:13 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.8% | 77th | 4:00 |
| Sled Push | strength | 1:34 | 1:51 | -15.9% | 30th | 1:43 |
| Sled Pull | strength | 3:32 | 3:48 | -7.4% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 2:51 | 3:35 | -20.6% | 32th | 3:12 |
| Row | aerobic | 4:25 | 4:39 | -5.3% | 45th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.2% | 51th | 1:41 |
| Sandbag Lunges | strength | 2:52 | 3:53 | -26.4% | 15th | 3:32 |
| Wall Balls | strength | 4:11 | 4:44 | -11.7% | 44th | 4:23 |
| Total Running | running | 42:30 | 38:58 | +9.0% | 91th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength