Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.9% | 55th | 4:59 |
| Run 2 | 5:11 | 5:13 | -0.8% | 69th | 4:53 |
| Run 3 | 5:58 | 5:38 | +5.8% | 87th | 5:15 |
| Run 4 | 5:36 | 5:37 | -0.5% | 72th | 5:14 |
| Run 5 | 5:46 | 5:44 | +0.5% | 76th | 5:20 |
| Run 6 | 5:16 | 5:37 | -6.4% | 53th | 5:14 |
| Run 7 | 5:05 | 5:36 | -9.5% | 46th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.9% | 89th | 4:00 |
| Sled Push | strength | 2:12 | 1:51 | +18.0% | 96th | 1:43 |
| Sled Pull | strength | 4:29 | 3:49 | +17.4% | 93th | 3:26 |
| Burpee Broad Jump | aerobic | 4:11 | 3:35 | +16.4% | 91th | 3:12 |
| Row | aerobic | 4:48 | 4:39 | +2.9% | 84th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.3% | 51th | 1:41 |
| Sandbag Lunges | strength | 2:50 | 3:53 | -27.3% | 13th | 3:32 |
| Wall Balls | strength | 4:42 | 4:44 | -0.9% | 73th | 4:23 |
| Total Running | running | 37:55 | 39:00 | -2.8% | 64th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength