Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:22 | +4.7% | 83th | 4:59 |
| Run 2 | 5:13 | 5:13 | -0.2% | 71th | 4:53 |
| Run 3 | 5:52 | 5:38 | +4.0% | 83th | 5:15 |
| Run 4 | 5:57 | 5:37 | +5.7% | 86th | 5:14 |
| Run 5 | 6:04 | 5:44 | +5.7% | 86th | 5:20 |
| Run 6 | 5:51 | 5:37 | +3.9% | 83th | 5:14 |
| Run 7 | 6:03 | 5:37 | +7.7% | 88th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.7% | 52th | 4:00 |
| Sled Push | strength | 1:37 | 1:51 | -13.3% | 39th | 1:43 |
| Sled Pull | strength | 3:29 | 3:49 | -8.8% | 56th | 3:26 |
| Burpee Broad Jump | aerobic | 3:53 | 3:35 | +8.0% | 83th | 3:12 |
| Row | aerobic | 4:05 | 4:39 | -12.5% | 9th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.7% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -4.2% | 64th | 3:32 |
| Wall Balls | strength | 4:15 | 4:44 | -10.4% | 50th | 4:23 |
| Total Running | running | 40:37 | 39:01 | +4.1% | 83th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength