Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +7.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:22 | -1.9% | 67th | 4:59 |
| Run 2 | 5:28 | 5:13 | +4.5% | 85th | 4:53 |
| Run 3 | 6:27 | 5:38 | +14.3% | 95th | 5:15 |
| Run 4 | 6:04 | 5:38 | +7.7% | 90th | 5:14 |
| Run 5 | 6:27 | 5:44 | +12.3% | 94th | 5:20 |
| Run 6 | 6:21 | 5:37 | +12.7% | 94th | 5:14 |
| Run 7 | 6:18 | 5:37 | +12.1% | 93th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:09 | -10.6% | 10th | 4:00 |
| Sled Push | strength | 1:31 | 1:51 | -18.7% | 23th | 1:43 |
| Sled Pull | strength | 3:01 | 3:49 | -21.1% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 2:49 | 3:35 | -21.7% | 30th | 3:12 |
| Row | aerobic | 4:42 | 4:39 | +0.7% | 76th | 4:29 |
| Farmers Carry | strength | 2:08 | 1:49 | +17.3% | 96th | 1:41 |
| Sandbag Lunges | strength | 3:24 | 3:54 | -12.8% | 43th | 3:32 |
| Wall Balls | strength | 4:17 | 4:44 | -9.7% | 52th | 4:23 |
| Total Running | running | 42:21 | 39:02 | +8.5% | 90th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength