Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:22 | +1.2% | 75th | 4:59 |
| Run 2 | 5:18 | 5:13 | +1.3% | 77th | 4:53 |
| Run 3 | 5:50 | 5:38 | +3.4% | 81th | 5:15 |
| Run 4 | 5:50 | 5:38 | +3.5% | 82th | 5:14 |
| Run 5 | 7:19 | 5:44 | +27.4% | 100th | 5:20 |
| Run 6 | 5:53 | 5:38 | +4.4% | 84th | 5:14 |
| Run 7 | 5:38 | 5:37 | +0.2% | 74th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.7% | 77th | 4:00 |
| Sled Push | strength | 1:43 | 1:52 | -8.0% | 53th | 1:43 |
| Sled Pull | strength | 4:08 | 3:49 | +8.1% | 84th | 3:26 |
| Burpee Broad Jump | aerobic | 2:40 | 3:36 | -25.9% | 22th | 3:12 |
| Row | aerobic | 4:33 | 4:39 | -2.5% | 62th | 4:29 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.6% | 94th | 1:41 |
| Sandbag Lunges | strength | 3:09 | 3:54 | -19.3% | 28th | 3:32 |
| Wall Balls | strength | 4:31 | 4:44 | -4.9% | 65th | 4:23 |
| Total Running | running | 41:14 | 39:02 | +5.6% | 86th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength