Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:22 | -2.4% | 65th | 4:59 |
| Run 2 | 5:24 | 5:14 | +3.1% | 82th | 4:53 |
| Run 3 | 5:57 | 5:38 | +5.3% | 86th | 5:15 |
| Run 4 | 5:55 | 5:38 | +4.9% | 84th | 5:14 |
| Run 5 | 6:00 | 5:44 | +4.3% | 84th | 5:20 |
| Run 6 | 6:01 | 5:38 | +6.7% | 87th | 5:14 |
| Run 7 | 5:42 | 5:37 | +1.3% | 77th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.4% | 81th | 4:00 |
| Sled Push | strength | 1:47 | 1:52 | -4.6% | 64th | 1:43 |
| Sled Pull | strength | 4:21 | 3:49 | +13.6% | 89th | 3:26 |
| Burpee Broad Jump | aerobic | 2:49 | 3:36 | -21.9% | 30th | 3:12 |
| Row | aerobic | 4:30 | 4:40 | -3.6% | 56th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.9% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:38 | 3:54 | -7.0% | 59th | 3:32 |
| Wall Balls | strength | 5:00 | 4:45 | +5.2% | 83th | 4:23 |
| Total Running | running | 40:14 | 39:05 | +2.9% | 80th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength