Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:22 | +5.7% | 85th | 4:59 |
| Run 2 | 5:32 | 5:14 | +5.7% | 86th | 4:53 |
| Run 3 | 5:57 | 5:39 | +5.3% | 86th | 5:15 |
| Run 4 | 6:03 | 5:38 | +7.2% | 89th | 5:14 |
| Run 5 | 6:00 | 5:45 | +4.3% | 84th | 5:20 |
| Run 6 | 6:01 | 5:38 | +6.6% | 87th | 5:14 |
| Run 7 | 5:44 | 5:37 | +1.8% | 78th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.0% | 68th | 4:00 |
| Sled Push | strength | 1:38 | 1:52 | -12.6% | 41th | 1:43 |
| Sled Pull | strength | 3:12 | 3:49 | -16.5% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 3:52 | 3:36 | +7.2% | 83th | 3:12 |
| Row | aerobic | 4:22 | 4:40 | -6.5% | 38th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.1% | 86th | 1:41 |
| Sandbag Lunges | strength | 3:43 | 3:54 | -4.9% | 62th | 3:32 |
| Wall Balls | strength | 4:12 | 4:45 | -11.7% | 46th | 4:23 |
| Total Running | running | 40:58 | 39:06 | +4.8% | 85th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength