Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:22 | -12.3% | 36th | 4:59 |
| Run 2 | 5:40 | 5:14 | +8.2% | 90th | 4:53 |
| Run 3 | 5:47 | 5:39 | +2.3% | 79th | 5:15 |
| Run 4 | 5:31 | 5:38 | -2.3% | 67th | 5:14 |
| Run 5 | 5:38 | 5:45 | -2.1% | 68th | 5:20 |
| Run 6 | 5:27 | 5:38 | -3.4% | 65th | 5:14 |
| Run 7 | 5:27 | 5:37 | -3.2% | 66th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.2% | 75th | 4:00 |
| Sled Push | strength | 1:53 | 1:52 | +0.7% | 76th | 1:43 |
| Sled Pull | strength | 5:15 | 3:49 | +37.0% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 4:13 | 3:36 | +16.8% | 92th | 3:12 |
| Row | aerobic | 4:55 | 4:40 | +5.3% | 91th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.3% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 3:54 | -2.4% | 70th | 3:32 |
| Wall Balls | strength | 4:27 | 4:45 | -6.4% | 61th | 4:23 |
| Total Running | running | 38:13 | 39:06 | -2.3% | 66th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength