Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 85.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.6%
Race avg drop: +7.1%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:22 | -17.0% | 23th | 4:59 |
| Run 2 | 4:32 | 5:14 | -13.5% | 28th | 4:53 |
| Run 3 | 5:07 | 5:39 | -9.5% | 43th | 5:15 |
| Run 4 | 5:05 | 5:38 | -9.9% | 43th | 5:14 |
| Run 5 | 5:29 | 5:45 | -4.7% | 60th | 5:20 |
| Run 6 | 7:35 | 5:38 | +34.4% | 100th | 5:14 |
| Run 7 | 9:45 | 5:37 | +73.2% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.2% | 49th | 4:00 |
| Sled Push | strength | 1:34 | 1:52 | -16.2% | 30th | 1:43 |
| Sled Pull | strength | 3:54 | 3:49 | +1.8% | 77th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 3:36 | -11.3% | 54th | 3:12 |
| Row | aerobic | 4:31 | 4:40 | -3.3% | 58th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.1% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:52 | 3:54 | -1.1% | 73th | 3:32 |
| Wall Balls | strength | 5:05 | 4:45 | +6.9% | 85th | 4:23 |
| Total Running | running | 42:01 | 39:06 | +7.4% | 89th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength