Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:22 | +6.9% | 88th | 4:59 |
| Run 2 | 5:23 | 5:14 | +2.7% | 81th | 4:53 |
| Run 3 | 5:41 | 5:39 | +0.5% | 76th | 5:15 |
| Run 4 | 5:56 | 5:38 | +5.1% | 85th | 5:14 |
| Run 5 | 6:11 | 5:45 | +7.5% | 89th | 5:20 |
| Run 6 | 6:07 | 5:38 | +8.4% | 89th | 5:14 |
| Run 7 | 5:58 | 5:37 | +5.9% | 85th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.8% | 89th | 4:00 |
| Sled Push | strength | 2:02 | 1:52 | +8.7% | 89th | 1:43 |
| Sled Pull | strength | 3:30 | 3:50 | -8.7% | 57th | 3:26 |
| Burpee Broad Jump | aerobic | 2:46 | 3:36 | -23.4% | 27th | 3:12 |
| Row | aerobic | 4:22 | 4:40 | -6.5% | 38th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.6% | 51th | 1:41 |
| Sandbag Lunges | strength | 3:37 | 3:54 | -7.5% | 58th | 3:32 |
| Wall Balls | strength | 4:06 | 4:45 | -13.8% | 39th | 4:23 |
| Total Running | running | 41:01 | 39:07 | +4.9% | 85th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength