Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:23 | +8.0% | 90th | 4:59 |
| Run 2 | 5:58 | 5:14 | +13.8% | 96th | 4:53 |
| Run 3 | 5:54 | 5:39 | +4.3% | 84th | 5:15 |
| Run 4 | 5:58 | 5:39 | +5.6% | 86th | 5:14 |
| Run 5 | 6:12 | 5:45 | +7.6% | 89th | 5:20 |
| Run 6 | 6:08 | 5:39 | +8.5% | 89th | 5:14 |
| Run 7 | 6:07 | 5:38 | +8.5% | 90th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 4:09 | -13.9% | 4th | 4:00 |
| Sled Push | strength | 1:46 | 1:52 | -5.7% | 61th | 1:43 |
| Sled Pull | strength | 3:38 | 3:50 | -5.4% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 2:13 | 3:36 | -38.7% | 5th | 3:12 |
| Row | aerobic | 4:02 | 4:40 | -13.7% | 7th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:49 | -21.5% | 12th | 1:41 |
| Sandbag Lunges | strength | 2:43 | 3:55 | -30.6% | 8th | 3:32 |
| Wall Balls | strength | 4:02 | 4:45 | -15.3% | 33th | 4:23 |
| Total Running | running | 42:06 | 39:09 | +7.5% | 90th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength