Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +7.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:23 | +10.7% | 92th | 4:59 |
| Run 2 | 5:22 | 5:14 | +2.3% | 80th | 4:53 |
| Run 3 | 5:36 | 5:39 | -1.1% | 71th | 5:15 |
| Run 4 | 5:34 | 5:39 | -1.6% | 69th | 5:14 |
| Run 5 | 5:44 | 5:45 | -0.5% | 74th | 5:20 |
| Run 6 | 5:17 | 5:39 | -6.6% | 54th | 5:14 |
| Run 7 | 5:16 | 5:38 | -6.7% | 56th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.9% | 92th | 4:00 |
| Sled Push | strength | 1:40 | 1:52 | -11.1% | 47th | 1:43 |
| Sled Pull | strength | 3:52 | 3:50 | +0.6% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 3:39 | 3:37 | +0.8% | 76th | 3:12 |
| Row | aerobic | 5:09 | 4:40 | +10.1% | 98th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.3% | 79th | 1:41 |
| Sandbag Lunges | strength | 3:47 | 3:55 | -3.5% | 67th | 3:32 |
| Wall Balls | strength | 4:07 | 4:45 | -13.6% | 39th | 4:23 |
| Total Running | running | 38:47 | 39:11 | -1.0% | 71th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength