Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:23 | +6.7% | 88th | 4:59 |
| Run 2 | 5:32 | 5:14 | +5.4% | 86th | 4:53 |
| Run 3 | 5:46 | 5:39 | +1.8% | 79th | 5:15 |
| Run 4 | 5:37 | 5:39 | -0.7% | 72th | 5:14 |
| Run 5 | 5:45 | 5:45 | -0.3% | 75th | 5:20 |
| Run 6 | 5:42 | 5:39 | +0.8% | 77th | 5:14 |
| Run 7 | 5:28 | 5:38 | -3.1% | 67th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.9% | 63th | 4:00 |
| Sled Push | strength | 2:01 | 1:52 | +7.6% | 88th | 1:43 |
| Sled Pull | strength | 4:43 | 3:50 | +22.7% | 96th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 3:37 | -11.2% | 55th | 3:12 |
| Row | aerobic | 4:53 | 4:40 | +4.4% | 89th | 4:29 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.9% | 84th | 1:41 |
| Sandbag Lunges | strength | 4:08 | 3:55 | +5.4% | 84th | 3:32 |
| Wall Balls | strength | 5:00 | 4:46 | +4.9% | 83th | 4:23 |
| Total Running | running | 39:35 | 39:11 | +1.0% | 76th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength