Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:05 | +11.7% | 28th | 4:59 |
| Run 2 | 4:14 | 4:05 | +3.3% | 13th | 4:53 |
| Run 3 | 4:25 | 4:20 | +1.6% | 10th | 5:15 |
| Run 4 | 4:23 | 4:20 | +1.0% | 10th | 5:14 |
| Run 5 | 4:34 | 4:23 | +3.8% | 13th | 5:20 |
| Run 6 | 4:26 | 4:19 | +2.3% | 11th | 5:14 |
| Run 7 | 4:26 | 4:17 | +3.2% | 12th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:41 | +7.5% | 45th | 4:00 |
| Sled Push | strength | 1:28 | 1:22 | +6.8% | 16th | 1:43 |
| Sled Pull | strength | 2:52 | 2:34 | +11.6% | 18th | 3:26 |
| Burpee Broad Jump | aerobic | 2:44 | 2:18 | +18.8% | 25th | 3:12 |
| Row | aerobic | 4:02 | 4:03 | -0.7% | 7th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.2% | 8th | 1:41 |
| Sandbag Lunges | strength | 2:53 | 2:42 | +6.3% | 15th | 3:32 |
| Wall Balls | strength | 3:58 | 3:32 | +12.2% | 28th | 4:23 |
| Total Running | running | 31:02 | 30:08 | +3.0% | 12th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength