Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.6%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:50 | -0.3% | 88th | 6:40 |
| Run 2 | 6:28 | 6:23 | +1.3% | 90th | 5:24 |
| Run 3 | 7:20 | 6:44 | +8.9% | 97th | 5:42 |
| Run 4 | 7:16 | 6:47 | +7.0% | 95th | 5:44 |
| Run 5 | 7:50 | 6:59 | +12.0% | 97th | 5:51 |
| Run 6 | 7:43 | 6:53 | +11.9% | 97th | 5:46 |
| Run 7 | 7:39 | 6:50 | +11.9% | 97th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.1% | 61th | 4:22 |
| Sled Push | strength | 2:11 | 2:23 | -8.9% | 75th | 1:59 |
| Sled Pull | strength | 5:06 | 5:21 | -4.7% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 4:21 | -11.8% | 73th | 3:24 |
| Row | aerobic | 5:17 | 5:16 | +0.0% | 88th | 4:47 |
| Farmers Carry | strength | 1:32 | 2:09 | -28.9% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:19 | 4:58 | -33.3% | 29th | 3:54 |
| Wall Balls | strength | 5:50 | 6:19 | -7.7% | 79th | 5:02 |
| Total Running | running | 52:05 | 48:41 | +7.0% | 95th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength