Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:48 | -19.6% | 12th | 4:47 |
| Run 2 | 5:42 | 5:45 | -1.0% | 54th | 5:43 |
| Run 3 | 8:53 | 6:00 | +47.9% | 100th | 5:58 |
| Run 4 | 6:08 | 6:02 | +1.4% | 59th | 6:00 |
| Run 5 | 6:15 | 6:09 | +1.5% | 58th | 6:07 |
| Run 6 | 6:24 | 6:04 | +5.4% | 68th | 6:02 |
| Run 7 | 6:02 | 6:06 | -1.3% | 53th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.0% | 62th | 4:07 |
| Sled Push | strength | 1:52 | 1:54 | -2.4% | 51th | 1:54 |
| Sled Pull | strength | 3:25 | 3:42 | -7.9% | 39th | 3:41 |
| Burpee Broad Jump | aerobic | 3:23 | 3:29 | -3.3% | 52th | 3:28 |
| Row | aerobic | 5:00 | 4:40 | +6.9% | 82th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.9% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:52 | -10.5% | 37th | 3:50 |
| Wall Balls | strength | 4:09 | 4:27 | -7.1% | 40th | 4:26 |
| Total Running | running | 43:16 | 41:10 | +5.1% | 67th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength