Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:23 | -8.8% | 47th | 4:59 |
| Run 2 | 5:11 | 5:15 | -1.3% | 69th | 4:53 |
| Run 3 | 6:32 | 5:39 | +15.3% | 96th | 5:15 |
| Run 4 | 5:49 | 5:39 | +2.8% | 81th | 5:14 |
| Run 5 | 6:04 | 5:46 | +5.2% | 86th | 5:20 |
| Run 6 | 5:43 | 5:39 | +1.1% | 78th | 5:14 |
| Run 7 | 5:25 | 5:38 | -4.0% | 64th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.1% | 75th | 4:00 |
| Sled Push | strength | 1:42 | 1:52 | -9.4% | 51th | 1:43 |
| Sled Pull | strength | 4:59 | 3:50 | +29.6% | 99th | 3:26 |
| Burpee Broad Jump | aerobic | 2:48 | 3:37 | -22.7% | 29th | 3:12 |
| Row | aerobic | 5:05 | 4:40 | +8.7% | 96th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.4% | 36th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 3:55 | -8.2% | 57th | 3:32 |
| Wall Balls | strength | 4:20 | 4:46 | -9.1% | 55th | 4:23 |
| Total Running | running | 39:39 | 39:12 | +1.1% | 77th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength