Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:23 | -6.4% | 55th | 4:59 |
| Run 2 | 5:29 | 5:15 | +4.4% | 85th | 4:53 |
| Run 3 | 6:48 | 5:39 | +20.0% | 98th | 5:15 |
| Run 4 | 6:05 | 5:39 | +7.5% | 90th | 5:14 |
| Run 5 | 6:14 | 5:46 | +8.1% | 89th | 5:20 |
| Run 6 | 5:50 | 5:39 | +3.1% | 82th | 5:14 |
| Run 7 | 5:54 | 5:38 | +4.5% | 83th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.3% | 49th | 4:00 |
| Sled Push | strength | 1:29 | 1:52 | -20.9% | 18th | 1:43 |
| Sled Pull | strength | 3:23 | 3:50 | -12.0% | 51th | 3:26 |
| Burpee Broad Jump | aerobic | 2:20 | 3:37 | -35.6% | 8th | 3:12 |
| Row | aerobic | 4:28 | 4:40 | -4.5% | 53th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.6% | 74th | 1:41 |
| Sandbag Lunges | strength | 3:37 | 3:55 | -7.8% | 58th | 3:32 |
| Wall Balls | strength | 4:28 | 4:46 | -6.3% | 62th | 4:23 |
| Total Running | running | 41:23 | 39:12 | +5.6% | 87th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength