Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:23 | +1.6% | 77th | 4:59 |
| Run 2 | 5:24 | 5:15 | +2.8% | 82th | 4:53 |
| Run 3 | 5:30 | 5:40 | -3.0% | 66th | 5:15 |
| Run 4 | 5:30 | 5:39 | -2.9% | 66th | 5:14 |
| Run 5 | 5:45 | 5:46 | -0.4% | 75th | 5:20 |
| Run 6 | 5:44 | 5:39 | +1.3% | 79th | 5:14 |
| Run 7 | 5:42 | 5:38 | +0.9% | 77th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.8% | 45th | 4:00 |
| Sled Push | strength | 1:32 | 1:52 | -18.3% | 25th | 1:43 |
| Sled Pull | strength | 3:58 | 3:50 | +3.0% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 3:59 | 3:37 | +9.8% | 86th | 3:12 |
| Row | aerobic | 4:28 | 4:40 | -4.5% | 53th | 4:29 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.6% | 89th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 3:55 | -8.3% | 57th | 3:32 |
| Wall Balls | strength | 4:15 | 4:46 | -10.9% | 50th | 4:23 |
| Total Running | running | 39:04 | 39:13 | -0.4% | 73th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength