Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +7.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:23 | -2.8% | 65th | 4:59 |
| Run 2 | 5:14 | 5:15 | -0.4% | 72th | 4:53 |
| Run 3 | 5:52 | 5:40 | +3.4% | 83th | 5:15 |
| Run 4 | 5:55 | 5:39 | +4.5% | 84th | 5:14 |
| Run 5 | 6:05 | 5:46 | +5.4% | 86th | 5:20 |
| Run 6 | 6:22 | 5:39 | +12.4% | 94th | 5:14 |
| Run 7 | 6:05 | 5:39 | +7.6% | 89th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:09 | -8.0% | 25th | 4:00 |
| Sled Push | strength | 1:46 | 1:52 | -5.9% | 61th | 1:43 |
| Sled Pull | strength | 3:32 | 3:51 | -8.3% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 4:08 | 3:37 | +13.9% | 90th | 3:12 |
| Row | aerobic | 4:36 | 4:40 | -1.7% | 67th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.2% | 59th | 1:41 |
| Sandbag Lunges | strength | 2:49 | 3:55 | -28.3% | 12th | 3:32 |
| Wall Balls | strength | 4:03 | 4:46 | -15.2% | 35th | 4:23 |
| Total Running | running | 40:48 | 39:14 | +4.0% | 84th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength