Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:24 | +3.1% | 81th | 4:59 |
| Run 2 | 5:14 | 5:15 | -0.4% | 72th | 4:53 |
| Run 3 | 5:30 | 5:40 | -3.0% | 66th | 5:15 |
| Run 4 | 5:31 | 5:39 | -2.6% | 67th | 5:14 |
| Run 5 | 5:28 | 5:46 | -5.3% | 59th | 5:20 |
| Run 6 | 5:44 | 5:39 | +1.2% | 79th | 5:14 |
| Run 7 | 5:21 | 5:39 | -5.3% | 60th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:09 | +10.0% | 99th | 4:00 |
| Sled Push | strength | 2:16 | 1:52 | +20.7% | 97th | 1:43 |
| Sled Pull | strength | 3:47 | 3:51 | -1.8% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 3:14 | 3:37 | -10.9% | 56th | 3:12 |
| Row | aerobic | 4:29 | 4:40 | -4.2% | 54th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.4% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:40 | 3:55 | -6.7% | 60th | 3:32 |
| Wall Balls | strength | 5:43 | 4:46 | +19.7% | 97th | 4:23 |
| Total Running | running | 38:22 | 39:15 | -2.3% | 68th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength