Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:24 | -9.3% | 46th | 4:59 |
| Run 2 | 5:19 | 5:15 | +1.1% | 78th | 4:53 |
| Run 3 | 5:11 | 5:40 | -8.6% | 48th | 5:15 |
| Run 4 | 5:17 | 5:39 | -6.7% | 53th | 5:14 |
| Run 5 | 5:18 | 5:46 | -8.2% | 49th | 5:20 |
| Run 6 | 5:11 | 5:39 | -8.5% | 50th | 5:14 |
| Run 7 | 5:07 | 5:39 | -9.5% | 48th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.0% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.8% | 45th | 4:00 |
| Sled Push | strength | 2:34 | 1:52 | +36.6% | 100th | 1:43 |
| Sled Pull | strength | 4:09 | 3:51 | +7.7% | 85th | 3:26 |
| Burpee Broad Jump | aerobic | 5:29 | 3:37 | +51.0% | 100th | 3:12 |
| Row | aerobic | 5:03 | 4:40 | +7.9% | 96th | 4:29 |
| Farmers Carry | strength | 2:25 | 1:49 | +32.1% | 100th | 1:41 |
| Sandbag Lunges | strength | 4:03 | 3:55 | +3.1% | 81th | 3:32 |
| Wall Balls | strength | 4:37 | 4:46 | -3.3% | 69th | 4:23 |
| Total Running | running | 36:17 | 39:15 | -7.6% | 52th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength