Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:24 | -4.5% | 62th | 4:59 |
| Run 2 | 5:09 | 5:15 | -2.2% | 67th | 4:53 |
| Run 3 | 5:41 | 5:40 | +0.1% | 76th | 5:15 |
| Run 4 | 5:39 | 5:40 | -0.4% | 74th | 5:14 |
| Run 5 | 5:40 | 5:46 | -2.0% | 70th | 5:20 |
| Run 6 | 5:38 | 5:40 | -0.7% | 74th | 5:14 |
| Run 7 | 5:41 | 5:39 | +0.4% | 76th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.5% | 94th | 4:00 |
| Sled Push | strength | 1:49 | 1:52 | -3.4% | 68th | 1:43 |
| Sled Pull | strength | 3:40 | 3:51 | -5.0% | 67th | 3:26 |
| Burpee Broad Jump | aerobic | 4:21 | 3:38 | +19.6% | 93th | 3:12 |
| Row | aerobic | 4:48 | 4:41 | +2.5% | 84th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.7% | 69th | 1:41 |
| Sandbag Lunges | strength | 3:43 | 3:56 | -5.6% | 62th | 3:32 |
| Wall Balls | strength | 5:16 | 4:46 | +10.1% | 89th | 4:23 |
| Total Running | running | 38:38 | 39:18 | -1.7% | 70th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength