Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:24 | -11.6% | 40th | 4:59 |
| Run 2 | 5:01 | 5:15 | -4.7% | 60th | 4:53 |
| Run 3 | 5:23 | 5:40 | -5.3% | 60th | 5:15 |
| Run 4 | 5:27 | 5:40 | -3.9% | 64th | 5:14 |
| Run 5 | 5:17 | 5:47 | -8.6% | 48th | 5:20 |
| Run 6 | 5:14 | 5:40 | -7.8% | 52th | 5:14 |
| Run 7 | 5:07 | 5:39 | -9.6% | 48th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.7% | 92th | 4:00 |
| Sled Push | strength | 1:38 | 1:52 | -13.2% | 41th | 1:43 |
| Sled Pull | strength | 4:47 | 3:51 | +23.9% | 97th | 3:26 |
| Burpee Broad Jump | aerobic | 2:57 | 3:38 | -18.9% | 38th | 3:12 |
| Row | aerobic | 4:55 | 4:41 | +5.0% | 91th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:49 | -8.1% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:34 | 3:56 | -9.4% | 54th | 3:32 |
| Wall Balls | strength | 5:55 | 4:46 | +23.7% | 98th | 4:23 |
| Total Running | running | 36:16 | 39:18 | -7.8% | 51th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength