Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:24 | +4.1% | 84th | 4:59 |
| Run 2 | 5:11 | 5:15 | -1.6% | 69th | 4:53 |
| Run 3 | 5:31 | 5:40 | -2.9% | 67th | 5:15 |
| Run 4 | 5:43 | 5:40 | +0.7% | 77th | 5:14 |
| Run 5 | 5:46 | 5:47 | -0.3% | 76th | 5:20 |
| Run 6 | 5:43 | 5:40 | +0.7% | 78th | 5:14 |
| Run 7 | 5:35 | 5:39 | -1.4% | 71th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.3% | 85th | 4:00 |
| Sled Push | strength | 2:03 | 1:52 | +8.9% | 91th | 1:43 |
| Sled Pull | strength | 3:30 | 3:51 | -9.4% | 57th | 3:26 |
| Burpee Broad Jump | aerobic | 3:42 | 3:38 | +1.6% | 79th | 3:12 |
| Row | aerobic | 4:39 | 4:41 | -0.7% | 72th | 4:29 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.3% | 89th | 1:41 |
| Sandbag Lunges | strength | 4:14 | 3:56 | +7.5% | 87th | 3:32 |
| Wall Balls | strength | 4:21 | 4:47 | -9.1% | 56th | 4:23 |
| Total Running | running | 39:07 | 39:19 | -0.5% | 73th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength