Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:24 | +9.9% | 92th | 4:59 |
| Run 2 | 5:45 | 5:16 | +9.2% | 92th | 4:53 |
| Run 3 | 6:10 | 5:41 | +8.5% | 91th | 5:15 |
| Run 4 | 6:08 | 5:40 | +8.0% | 91th | 5:14 |
| Run 5 | 5:54 | 5:47 | +1.9% | 80th | 5:20 |
| Run 6 | 5:43 | 5:40 | +0.7% | 78th | 5:14 |
| Run 7 | 5:54 | 5:39 | +4.1% | 83th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.5% | 49th | 4:00 |
| Sled Push | strength | 1:37 | 1:52 | -14.1% | 39th | 1:43 |
| Sled Pull | strength | 3:18 | 3:51 | -14.6% | 45th | 3:26 |
| Burpee Broad Jump | aerobic | 3:14 | 3:38 | -11.2% | 56th | 3:12 |
| Row | aerobic | 4:05 | 4:41 | -12.9% | 9th | 4:29 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.6% | 83th | 1:41 |
| Sandbag Lunges | strength | 3:30 | 3:56 | -11.2% | 50th | 3:32 |
| Wall Balls | strength | 4:17 | 4:47 | -10.5% | 52th | 4:23 |
| Total Running | running | 41:31 | 39:20 | +5.5% | 88th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength