Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:06 | -2.1% | 8th | 4:59 |
| Run 2 | 4:03 | 4:06 | -1.5% | 7th | 4:53 |
| Run 3 | 4:10 | 4:21 | -4.5% | 5th | 5:15 |
| Run 4 | 4:17 | 4:21 | -1.6% | 7th | 5:14 |
| Run 5 | 4:19 | 4:24 | -2.2% | 7th | 5:20 |
| Run 6 | 4:15 | 4:20 | -2.2% | 6th | 5:14 |
| Run 7 | 4:18 | 4:18 | -0.2% | 8th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:41 | +9.6% | 58th | 4:00 |
| Sled Push | strength | 1:33 | 1:22 | +12.5% | 28th | 1:43 |
| Sled Pull | strength | 3:04 | 2:34 | +18.8% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 2:36 | 2:18 | +12.3% | 19th | 3:12 |
| Row | aerobic | 4:46 | 4:04 | +17.1% | 82th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.6% | 8th | 1:41 |
| Sandbag Lunges | strength | 3:16 | 2:43 | +19.9% | 35th | 3:32 |
| Wall Balls | strength | 4:11 | 3:32 | +17.9% | 44th | 4:23 |
| Total Running | running | 29:23 | 30:14 | -2.8% | 5th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength