Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:25 | -14.8% | 31th | 4:59 |
| Run 2 | 5:20 | 5:16 | +1.1% | 79th | 4:53 |
| Run 3 | 5:41 | 5:41 | -0.1% | 76th | 5:15 |
| Run 4 | 5:23 | 5:41 | -5.3% | 60th | 5:14 |
| Run 5 | 5:34 | 5:47 | -3.9% | 65th | 5:20 |
| Run 6 | 5:32 | 5:40 | -2.6% | 68th | 5:14 |
| Run 7 | 5:21 | 5:40 | -5.7% | 60th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.7% | 54th | 4:00 |
| Sled Push | strength | 1:50 | 1:53 | -2.8% | 71th | 1:43 |
| Sled Pull | strength | 3:36 | 3:52 | -7.0% | 63th | 3:26 |
| Burpee Broad Jump | aerobic | 3:10 | 3:38 | -13.2% | 51th | 3:12 |
| Row | aerobic | 4:45 | 4:41 | +1.3% | 81th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.1% | 48th | 1:41 |
| Sandbag Lunges | strength | 4:30 | 3:56 | +14.0% | 93th | 3:32 |
| Wall Balls | strength | 7:00 | 4:47 | +46.1% | 100th | 4:23 |
| Total Running | running | 37:28 | 39:22 | -4.9% | 59th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength