Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:25 | -6.5% | 56th | 4:59 |
| Run 2 | 4:56 | 5:16 | -6.5% | 56th | 4:53 |
| Run 3 | 6:01 | 5:41 | +5.7% | 88th | 5:15 |
| Run 4 | 5:38 | 5:41 | -0.9% | 73th | 5:14 |
| Run 5 | 5:26 | 5:47 | -6.2% | 57th | 5:20 |
| Run 6 | 5:19 | 5:41 | -6.5% | 56th | 5:14 |
| Run 7 | 5:29 | 5:40 | -3.3% | 67th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.2% | 52th | 4:00 |
| Sled Push | strength | 1:45 | 1:53 | -7.2% | 59th | 1:43 |
| Sled Pull | strength | 3:09 | 3:52 | -18.7% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 2:34 | 3:39 | -29.7% | 17th | 3:12 |
| Row | aerobic | 4:48 | 4:41 | +2.4% | 84th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.1% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:07 | 3:56 | -21.1% | 26th | 3:32 |
| Wall Balls | strength | 5:19 | 4:47 | +10.9% | 90th | 4:23 |
| Total Running | running | 37:53 | 39:23 | -3.8% | 63th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength