Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:25 | -9.0% | 49th | 4:59 |
| Run 2 | 4:55 | 5:16 | -6.8% | 54th | 4:53 |
| Run 3 | 5:19 | 5:41 | -6.6% | 56th | 5:15 |
| Run 4 | 5:35 | 5:41 | -1.8% | 71th | 5:14 |
| Run 5 | 5:40 | 5:47 | -2.3% | 70th | 5:20 |
| Run 6 | 5:35 | 5:41 | -1.8% | 71th | 5:14 |
| Run 7 | 5:41 | 5:40 | +0.1% | 76th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.8% | 97th | 4:00 |
| Sled Push | strength | 2:19 | 1:53 | +22.8% | 98th | 1:43 |
| Sled Pull | strength | 4:10 | 3:52 | +7.5% | 85th | 3:26 |
| Burpee Broad Jump | aerobic | 4:22 | 3:39 | +19.5% | 94th | 3:12 |
| Row | aerobic | 4:56 | 4:41 | +5.2% | 91th | 4:29 |
| Sandbag Lunges | strength | 3:49 | 3:56 | -3.4% | 70th | 3:32 |
| Wall Balls | strength | 5:17 | 4:47 | +10.2% | 89th | 4:23 |
| Total Running | running | 37:41 | 39:24 | -4.4% | 62th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength