Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:25 | +8.8% | 91th | 4:59 |
| Run 2 | 5:25 | 5:16 | +2.6% | 83th | 4:53 |
| Run 3 | 5:42 | 5:41 | +0.0% | 76th | 5:15 |
| Run 4 | 5:58 | 5:41 | +4.9% | 86th | 5:14 |
| Run 5 | 6:24 | 5:48 | +10.3% | 93th | 5:20 |
| Run 6 | 6:02 | 5:41 | +6.0% | 87th | 5:14 |
| Run 7 | 6:09 | 5:40 | +8.3% | 90th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.2% | 52th | 4:00 |
| Sled Push | strength | 1:36 | 1:53 | -15.2% | 36th | 1:43 |
| Sled Pull | strength | 3:44 | 3:52 | -3.7% | 70th | 3:26 |
| Burpee Broad Jump | aerobic | 3:32 | 3:39 | -3.3% | 72th | 3:12 |
| Row | aerobic | 4:36 | 4:41 | -2.0% | 67th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:50 | -13.9% | 36th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.4% | 70th | 3:32 |
| Wall Balls | strength | 4:12 | 4:47 | -12.5% | 46th | 4:23 |
| Total Running | running | 41:34 | 39:25 | +5.4% | 88th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength