Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:25 | +2.8% | 82th | 4:59 |
| Run 2 | 5:25 | 5:17 | +2.5% | 83th | 4:53 |
| Run 3 | 5:39 | 5:42 | -0.9% | 74th | 5:15 |
| Run 4 | 5:37 | 5:41 | -1.4% | 72th | 5:14 |
| Run 5 | 6:07 | 5:48 | +5.3% | 87th | 5:20 |
| Run 6 | 5:47 | 5:41 | +1.5% | 81th | 5:14 |
| Run 7 | 6:07 | 5:41 | +7.6% | 90th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.7% | 97th | 4:00 |
| Sled Push | strength | 2:04 | 1:53 | +9.3% | 91th | 1:43 |
| Sled Pull | strength | 4:19 | 3:52 | +11.2% | 89th | 3:26 |
| Burpee Broad Jump | aerobic | 3:19 | 3:39 | -9.4% | 61th | 3:12 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 83th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.3% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:45 | 3:57 | -5.3% | 65th | 3:32 |
| Wall Balls | strength | 4:41 | 4:48 | -2.5% | 72th | 4:23 |
| Total Running | running | 40:17 | 39:28 | +2.1% | 81th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength