Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
442
Total Time
1:21:26
Overall Percentile
54.6
Lower is faster

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.7%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 4:48 +13.3% 82th 4:47
Run 2 5:59 5:45 +3.9% 65th 5:43
Run 3 6:15 6:00 +4.0% 64th 5:58
Run 4 6:00 6:03 -0.9% 53th 6:00
Run 5 6:19 6:09 +2.5% 61th 6:07
Run 6 6:14 6:04 +2.6% 63th 6:02
Run 7 6:07 6:06 +0.0% 56th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:07 -0.7% 52th 4:07
Sled Push strength 1:50 1:54 -4.2% 46th 1:54
Sled Pull strength 3:37 3:42 -2.6% 51th 3:41
Burpee Broad Jump aerobic 3:30 3:30 -0.0% 57th 3:28
Row aerobic 4:35 4:40 -2.1% 45th 4:40
Farmers Carry strength 1:37 1:40 -3.9% 47th 1:40
Sandbag Lunges strength 4:16 3:52 +10.1% 73th 3:50
Wall Balls strength 4:15 4:28 -4.9% 47th 4:26
Total Running running 42:21 41:11 +2.8% 61th 40:57

How to Read This Analysis