Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:48 | +13.3% | 82th | 4:47 |
| Run 2 | 5:59 | 5:45 | +3.9% | 65th | 5:43 |
| Run 3 | 6:15 | 6:00 | +4.0% | 64th | 5:58 |
| Run 4 | 6:00 | 6:03 | -0.9% | 53th | 6:00 |
| Run 5 | 6:19 | 6:09 | +2.5% | 61th | 6:07 |
| Run 6 | 6:14 | 6:04 | +2.6% | 63th | 6:02 |
| Run 7 | 6:07 | 6:06 | +0.0% | 56th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.7% | 52th | 4:07 |
| Sled Push | strength | 1:50 | 1:54 | -4.2% | 46th | 1:54 |
| Sled Pull | strength | 3:37 | 3:42 | -2.6% | 51th | 3:41 |
| Burpee Broad Jump | aerobic | 3:30 | 3:30 | -0.0% | 57th | 3:28 |
| Row | aerobic | 4:35 | 4:40 | -2.1% | 45th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.9% | 47th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:52 | +10.1% | 73th | 3:50 |
| Wall Balls | strength | 4:15 | 4:28 | -4.9% | 47th | 4:26 |
| Total Running | running | 42:21 | 41:11 | +2.8% | 61th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength