Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:06 | +8.0% | 21th | 4:59 |
| Run 2 | 4:03 | 4:06 | -1.5% | 7th | 4:53 |
| Run 3 | 4:09 | 4:21 | -4.9% | 5th | 5:15 |
| Run 4 | 4:08 | 4:21 | -5.1% | 5th | 5:14 |
| Run 5 | 4:19 | 4:24 | -2.2% | 7th | 5:20 |
| Run 6 | 4:19 | 4:20 | -0.7% | 8th | 5:14 |
| Run 7 | 4:08 | 4:18 | -4.1% | 5th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:41 | +10.1% | 60th | 4:00 |
| Sled Push | strength | 1:23 | 1:22 | +0.4% | 7th | 1:43 |
| Sled Pull | strength | 3:20 | 2:35 | +29.0% | 48th | 3:26 |
| Burpee Broad Jump | aerobic | 2:46 | 2:18 | +19.4% | 27th | 3:12 |
| Row | aerobic | 4:28 | 4:04 | +9.7% | 53th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:23 | +27.0% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:31 | 2:43 | +29.0% | 51th | 3:32 |
| Wall Balls | strength | 3:40 | 3:33 | +3.3% | 10th | 4:23 |
| Total Running | running | 29:32 | 30:14 | -2.3% | 6th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength