Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:25 | -2.7% | 67th | 4:59 |
| Run 2 | 5:20 | 5:17 | +0.9% | 79th | 4:53 |
| Run 3 | 5:54 | 5:42 | +3.4% | 84th | 5:15 |
| Run 4 | 5:49 | 5:41 | +2.1% | 81th | 5:14 |
| Run 5 | 6:05 | 5:48 | +4.7% | 86th | 5:20 |
| Run 6 | 6:10 | 5:41 | +8.2% | 91th | 5:14 |
| Run 7 | 5:47 | 5:41 | +1.7% | 80th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -5.1% | 45th | 4:00 |
| Sled Push | strength | 1:27 | 1:53 | -23.3% | 13th | 1:43 |
| Sled Pull | strength | 4:15 | 3:53 | +9.4% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 3:54 | 3:39 | +6.5% | 84th | 3:12 |
| Row | aerobic | 4:39 | 4:41 | -1.0% | 72th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.8% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:57 | 3:57 | -0.2% | 76th | 3:32 |
| Wall Balls | strength | 3:51 | 4:48 | -19.9% | 21th | 4:23 |
| Total Running | running | 40:22 | 39:28 | +2.3% | 81th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength