Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:26 | -4.4% | 63th | 4:59 |
| Run 2 | 5:12 | 5:17 | -1.7% | 70th | 4:53 |
| Run 3 | 5:43 | 5:42 | +0.1% | 77th | 5:15 |
| Run 4 | 5:15 | 5:42 | -7.9% | 51th | 5:14 |
| Run 5 | 5:33 | 5:48 | -4.5% | 64th | 5:20 |
| Run 6 | 5:33 | 5:42 | -2.7% | 69th | 5:14 |
| Run 7 | 6:02 | 5:41 | +6.0% | 88th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 75th | 4:00 |
| Sled Push | strength | 1:45 | 1:53 | -7.5% | 59th | 1:43 |
| Sled Pull | strength | 4:24 | 3:53 | +13.1% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 4:12 | 3:40 | +14.5% | 91th | 3:12 |
| Row | aerobic | 4:38 | 4:41 | -1.4% | 70th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.9% | 86th | 1:41 |
| Sandbag Lunges | strength | 4:56 | 3:57 | +24.5% | 98th | 3:32 |
| Wall Balls | strength | 4:43 | 4:48 | -1.9% | 75th | 4:23 |
| Total Running | running | 38:30 | 39:30 | -2.6% | 69th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength