Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +7.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:26 | -9.0% | 50th | 4:59 |
| Run 2 | 4:49 | 5:17 | -8.9% | 49th | 4:53 |
| Run 3 | 5:07 | 5:42 | -10.4% | 43th | 5:15 |
| Run 4 | 5:27 | 5:42 | -4.4% | 64th | 5:14 |
| Run 5 | 5:21 | 5:48 | -8.0% | 52th | 5:20 |
| Run 6 | 5:47 | 5:42 | +1.4% | 81th | 5:14 |
| Run 7 | 5:39 | 5:41 | -0.7% | 75th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 83th | 4:00 |
| Sled Push | strength | 1:39 | 1:53 | -12.8% | 44th | 1:43 |
| Sled Pull | strength | 3:17 | 3:53 | -15.6% | 44th | 3:26 |
| Burpee Broad Jump | aerobic | 5:05 | 3:40 | +38.6% | 100th | 3:12 |
| Row | aerobic | 4:37 | 4:41 | -1.7% | 68th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.8% | 59th | 1:41 |
| Sandbag Lunges | strength | 4:45 | 3:57 | +19.8% | 96th | 3:32 |
| Wall Balls | strength | 4:52 | 4:48 | +1.2% | 79th | 4:23 |
| Total Running | running | 37:07 | 39:30 | -6.1% | 58th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength