Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:26 | -12.7% | 38th | 4:59 |
| Run 2 | 5:27 | 5:17 | +2.9% | 84th | 4:53 |
| Run 3 | 6:01 | 5:42 | +5.3% | 88th | 5:15 |
| Run 4 | 5:51 | 5:42 | +2.5% | 82th | 5:14 |
| Run 5 | 5:44 | 5:49 | -1.5% | 74th | 5:20 |
| Run 6 | 5:43 | 5:42 | +0.1% | 78th | 5:14 |
| Run 7 | 5:23 | 5:41 | -5.5% | 61th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 90.7% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.0% | 77th | 4:00 |
| Sled Push | strength | 2:20 | 1:53 | +23.1% | 99th | 1:43 |
| Sled Pull | strength | 2:53 | 3:53 | -26.0% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 3:00 | 3:40 | -18.3% | 41th | 3:12 |
| Row | aerobic | 4:31 | 4:42 | -3.9% | 58th | 4:29 |
| Farmers Carry | strength | 3:31 | 1:50 | +90.7% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:27 | 3:58 | -13.1% | 47th | 3:32 |
| Wall Balls | strength | 4:42 | 4:48 | -2.4% | 73th | 4:23 |
| Total Running | running | 38:54 | 39:33 | -1.7% | 72th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength