Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:27 | -8.9% | 51th | 4:59 |
| Run 2 | 5:08 | 5:18 | -3.2% | 66th | 4:53 |
| Run 3 | 5:25 | 5:43 | -5.4% | 62th | 5:15 |
| Run 4 | 5:36 | 5:43 | -2.1% | 72th | 5:14 |
| Run 5 | 5:36 | 5:49 | -4.0% | 67th | 5:20 |
| Run 6 | 5:38 | 5:43 | -1.5% | 74th | 5:14 |
| Run 7 | 5:25 | 5:42 | -5.1% | 64th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:11 | -8.4% | 25th | 4:00 |
| Sled Push | strength | 2:03 | 1:53 | +7.9% | 91th | 1:43 |
| Sled Pull | strength | 4:29 | 3:54 | +14.8% | 93th | 3:26 |
| Burpee Broad Jump | aerobic | 4:00 | 3:41 | +8.5% | 87th | 3:12 |
| Row | aerobic | 4:35 | 4:42 | -2.6% | 64th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.9% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 3:58 | -10.0% | 55th | 3:32 |
| Wall Balls | strength | 5:43 | 4:49 | +18.5% | 97th | 4:23 |
| Total Running | running | 37:46 | 39:37 | -4.7% | 62th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength