Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:27 | -3.9% | 65th | 4:59 |
| Run 2 | 5:17 | 5:18 | -0.5% | 76th | 4:53 |
| Run 3 | 5:27 | 5:44 | -5.0% | 63th | 5:15 |
| Run 4 | 5:28 | 5:43 | -4.5% | 65th | 5:14 |
| Run 5 | 5:32 | 5:50 | -5.2% | 63th | 5:20 |
| Run 6 | 5:37 | 5:43 | -1.9% | 73th | 5:14 |
| Run 7 | 5:41 | 5:42 | -0.6% | 76th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 84th | 4:00 |
| Sled Push | strength | 2:05 | 1:54 | +9.6% | 92th | 1:43 |
| Sled Pull | strength | 3:41 | 3:54 | -5.8% | 68th | 3:26 |
| Burpee Broad Jump | aerobic | 4:15 | 3:41 | +15.1% | 92th | 3:12 |
| Row | aerobic | 4:31 | 4:42 | -4.1% | 58th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:51 | -0.9% | 77th | 1:41 |
| Sandbag Lunges | strength | 4:23 | 3:59 | +10.0% | 90th | 3:32 |
| Wall Balls | strength | 5:13 | 4:49 | +8.0% | 88th | 4:23 |
| Total Running | running | 38:17 | 39:40 | -3.5% | 67th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength