Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hannah Barringer
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:48 | -0.6% | 51th | 4:47 |
| Run 2 | 5:53 | 5:45 | +2.1% | 60th | 5:43 |
| Run 3 | 5:53 | 6:00 | -2.2% | 51th | 5:58 |
| Run 4 | 6:04 | 6:03 | +0.2% | 56th | 6:00 |
| Run 5 | 6:03 | 6:09 | -1.8% | 51th | 6:07 |
| Run 6 | 6:07 | 6:04 | +0.7% | 58th | 6:02 |
| Run 7 | 6:05 | 6:07 | -0.6% | 55th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +5.8% | 83th | 4:07 |
| Sled Push | strength | 1:42 | 1:54 | -11.2% | 29th | 1:54 |
| Sled Pull | strength | 3:55 | 3:42 | +5.4% | 66th | 3:41 |
| Burpee Broad Jump | aerobic | 4:07 | 3:30 | +17.5% | 80th | 3:28 |
| Row | aerobic | 4:50 | 4:40 | +3.3% | 70th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.9% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:40 | 3:52 | +20.3% | 84th | 3:50 |
| Wall Balls | strength | 4:22 | 4:28 | -2.3% | 54th | 4:26 |
| Total Running | running | 40:52 | 41:12 | -0.8% | 53th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength